Weigh In record (no journal entry) for 11 March 2018
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61.8 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.08g | Prot: 54.13g | Carbs: 171.38g.
Breakfast: Polarbröd Vetekaka, Wasa Frukost, Bregott Mellan, Wasa Rågi, Kokt Ägg, Banan, Lättmjölk, Te (Bryggt). Lunch: ICA Maxi Blodapelsin, Blandade Grönsaker (Frysta), Quorn Bitar, Lättmjölk, Te (Bryggt). Dinner: Lättmjölk, Te (Bryggt), Lättmjölk, Te (Bryggt). Snacks/Other: Lättmjölk, Te (Bryggt), Cloetta Kexchoklad. more...
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Losing 0.2 kg a Week
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