Weigh In record (no journal entry) for 11 March 2018
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83.8 kg
Lost so far: 9.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 26.96g | Prot: 33.36g | Carbs: 84.94g.
Breakfast: Bonne Maman Confiture de Fraise Intense , Oeuf, Banane, Isio 4 Huile, Farine de Blé Blanche (Tout Usage), Bjorg Lait de Soja Vanille. Dinner: Bjorg Lait de Coco Cuisine, Patate Douce, Monique Ranou Jambon Supérieur -25% de Sel, Ermitage Fromage Tartiflette . Snacks/Other: Graines de Courge, Bjorg Lait de Coco Cuisine, Patate Douce, Monique Ranou Jambon de Bayonne, Endive. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Football (soccer) - 5 minutes, Cooking - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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