harionodidik766's Journal, 11 Mar 18

Weigh In record (no journal entry) for 11 March 2018

64.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

steady weight

Comments

kak nanya dong, kalo untuk makan malam itu sebaiknya banyakin makan apa ya? Karbo atau protein?

11 Mar 18 by member: ichaagh

Kalau bisa harus seimbang makro nutrisi ada lemak sehat. Carbo .protein .serat kalau bisa garam atau sodium di minimalisir sampai 2000mg per day

11 Mar 18 by member: harionodidik766


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harionodidik766's Weight History