Weigh In record (no journal entry) for 11 March 2018
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 32.86g | Prot: 63.04g | Carbs: 108.45g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Crevette, Super U Comté, Yoplait Petit Suisse, Sucre, Clémentines, Poires, Zapetti Couscous à la Marocaine (Poulet, Merguez). more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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