Weigh In record (no journal entry) for 11 March 2018
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 56.74g | Prot: 156.29g | Carbs: 186.92g.
Breakfast: Leerdammer Leger, Ei, Herta Finesse Putenbrust, Linessa Light Salami 1A, Gutes Land Frischkäse Kräuter, Landbäckerei Weizenmischbrot. Lunch: Gartenkrone Sonnenmais, Gartenkrone Kidney-Bohnen Rot, Bauernglück Hackfleisch 30% Weniger Fett. Snacks/Other: Leichter Genuss Erdbeer Marmelade, Myprotein Instant-Hafer, Myprotein Impact Whey Protein, Gekochtes Ei, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milbona Skyr Vanille. more...
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Losing 0.1 kg a Week
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Jim_Natural_BB's Weight History
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