Weigh In record (no journal entry) for 11 March 2018
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91.9 kg
Lost so far: 19.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 12.76g | Prot: 20.90g | Carbs: 90.13g.
Lunch: Nyhléns Hugosons Rökt Herrgårdsskinka, Kanel, Gurka (med Skal), Fria Gluten Free Fiber, Arla Prästost 17%, Norrmejerier Norrgott Normalsaltat, Norrmejerier Mellanmjölk, Havregrynsgröt. Dinner: Apelsiner, Vitt Ris. more...
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Losing 1.9 kg a Week
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iamsammet's Weight History
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