Weigh In record (no journal entry) for 11 March 2018
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59.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.86g | Prot: 55.12g | Carbs: 107.07g.
Lunch: Äpfel, Mein Q Fitness-Quark Protein Erdbeere. Dinner: Äpfel, Bonbel Käse, Aldi Eiweißbrot (35g). Snacks/Other: France Soft Nougat. more...
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Losing 0.7 kg a Week
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silinda1964's Weight History
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