Weigh In record (no journal entry) for 11 March 2018
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 117.54g | Prot: 100.42g | Carbs: 348.98g.
Breakfast: Amicelli Amicelli, Marmorkuchen, Grüner Tee, Normaler Kaffee, Orangensaft. Lunch: SPAR Vital Hendlschinken Geräuchert, Gurke (mit Schale), Philadelphia Liptauer Mild, Nusskuchen, Döner Kebab. Dinner: Philadelphia Liptauer Mild. Snacks/Other: Lindt Excellence 85% Cacao, Zitronensaft. more...
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2492 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Watching TV/Computer - 1 hour, Massage - 10 minutes, Dance (slow step) - 30 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 2 hours, Standing - 2 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 20 minutes, Sitting - 3 hours. more...
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steady weight
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Bad13minton's Weight History
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