Weigh In record (no journal entry) for 11 March 2018
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121.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 29.81g | Prot: 60.60g | Carbs: 192.54g.
Breakfast: Frijoles Refritos, Tortillas de Maíz, Knorr Arroz con Tomate, Café. Lunch: Manzana, Plátano, Habaneras Galleta Integral, Agua, Dolores Ensalada de Atún con Verduras. Dinner: Pan Integral, Agua. Snacks/Other: Agua. more...
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Losing 10.7 kg a Week
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marco alejandro munoz casas's Weight History
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