|
BS.....144 Had chicken breast and raw cauliflower for supper??????????????
|
74.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 127.15g | Prot: 119.35g | Carbs: 81.56g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Fried Egg, America's Choice California Navel Oranges. Lunch: Honeycrisp Apples, America's Choice California Navel Oranges, Coffee, Great Value Green Olives with Pimento, Green Giant Hass Avocado, Driscoll's Blueberries, Kroger Deluxe Mixed Nuts, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Hidden Valley Ranch Salad Dressing, Chicken Breast, Kroger Classic Garden Salad. Dinner: Whipped Cream (Pressurized), Whole Foods Market Shelled Raw Pecans, Driscoll's Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Old El Paso Thick n' Chunky Salsa - Medium, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Broiled Chicken Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|