coldy224's Journal, 11 Mar 18

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84.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

741 kcal

Fat: 20.87g | Prot: 86.57g | Carbs: 62.56g. Breakfast: Integralmedica Glutamina, Água com Limão. Lunch: Limão, Cenouras Cozidas, Patinho Grelhado, Tomates, Alface. Dinner: Sabor da Terra Semente de Chia, Mamão, Max Titanium Whey Protein Top Whey 3W. more...

2347 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 5 hours, Resting - 17 hours and 42 minutes. more...

Losing 0.1 kg a Week

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coldy224's Journal, 11 Mar 18

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coldy224's Weight History