Weigh In record (no journal entry) for 11 March 2018
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 59.04g | Prot: 194.72g | Carbs: 36.56g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка Вареная, GurMama Котлеты из Говядины Домашние, Прасковья Молочкова Творог 5%. Dinner: Russian Performance Standard Whey Protein Мокачино, Прасковья Молочкова Творог 5%. Snacks/Other: Bombbar Конфета Bombbar CANDY (Фундук, Финик,Лен), Bombbar Протеиновый Батончик Pancake, Russian Performance Standard Whey Protein Мокачино. more...
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Losing 3.5 kg a Week
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Svetlana_Aleksandrovna's Weight History
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