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work 139
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61.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 66.32g | Prot: 77.61g | Carbs: 202.61g.
Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless, American Value Green Beans (Canned), Target Multivitamin, Yellow Rice, Poultry Gravy. Dinner: Chewing Gum (Sugared), Kashi Cookie - Oatmeal Raisin Flax, Mountain Dew Diet Supernova (Can), Fresh & Easy California Blend Vegetables, Eggplant Lasagna, Toasted Garlic Bread, Black Pepper, Salt. Snacks/Other: Caramel with Nuts, Keto Bread, Bread, Starbucks Vanilla Sweetened Iced Coffee K-Cup, Granulated Sugar, Water, Chuao Salted Chocolate Crunch, Water (Bottled). more...
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2393 kcal
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Exercise:
Washing Dishes - 6 minutes, Desk Work - 1 hour and 30 minutes, Working - 6 hours and 59 minutes, Driving - 28 minutes, Cooking - 54 minutes, Sleeping - 9 hours and 44 minutes, Standing - 49 minutes, Housework - 2 hours and 25 minutes, Walking (slow) - 3/kph - 13 minutes, Sitting - 52 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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