Weigh In record (no journal entry) for 11 March 2018
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98.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 128.40g | Prot: 173.30g | Carbs: 24.33g.
Breakfast: Sadia Mussarela, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos. Lunch: Queijo Provolone, Sadia Mussarela, Aurora Linguiça de Frango, Ovo Cozido, Cenouras Cozidas, Azeitonas Verdes, Alface, Filé de Frango Grelhado. Snacks/Other: Queijo Provolone, Queijo Provolone, Sadia Queijo Prato Lanche, Pamplona Presunto Fatiado, Ceratti Salsicha Viena, Sadia Mussarela. more...
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Losing 4.9 kg a Week
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antoniocarvalho's Weight History
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