Weigh In record (no journal entry) for 10 March 2018
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.60g | Prot: 95.41g | Carbs: 97.33g.
Breakfast: Erdbeeren, Landliebe Frische Landmilch 3,8%, Chiquita Banane, DM Bio Haferflocken Feinblatt. Lunch: Exquisa Kräuter Quark, Edeka Mozzarella Light, Rispentomaten, Beste Ernte Junge Möhren, Zwiebeln, Aldi Bio Eier, Edeka Speisekartoffeln, Hähnchenbrustfilet. Dinner: Edeka Forellenfilets Geräuchert, Mühlen Gold Vollkorntoastbrot, Cocktailtomaten, Ei, Becel Cuisine Omega-3 Pflanzenöl. Snacks/Other: Alnatura Bitterschokolade. more...
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Losing 0.7 kg a Week
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