Weigh In record (no journal entry) for 11 March 2018
|
120.7 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 83.76g | Prot: 115.53g | Carbs: 276.50g.
Breakfast: Branston Baked Beans, Scrambled Egg , Tesco Smoked Bacon Medallions. Lunch: Chicken Meat , Paxo Sage and Onion Stuffing, Beef or Meat Gravy, Cauliflower , Sprouts, Roasted Potato, Cooked Parsnips, Cooked Broccoli, Yorkshire Pudding. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Hummus , 100% Whole Wheat Pita Bread, Walkers Sensations Thai Sweet Chilli (Packet). more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaygwyer's Weight History
|