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昨日家庭聚會，吃多了。今日運動跳床1小時，瑜伽1小時。
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58 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 51.25g | Prot: 82.41g | Carbs: 119.20g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 義美 蛋餅皮, 豬排（上腰部，去骨，瘦肉）. Lunch: 星巴克 (Starbucks) 拿鐵, 全家 沙拉, 博客 德國香腸, 博客 培根, 法國麵包. Dinner: 桂格(Quaker) 五穀米, 椰菜花, 菠菜, 燒雞肉（不吃皮）, 白玉米棒（加鹽，冷凍，水煮）. more...
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1962 kcal
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Exercise:
彈跳床 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jasonwu611's Weight History
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