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體值肪：44.0
代謝率：1427
BMI:29.9
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.74g | Prot: 51.65g | Carbs: 136.08g.
Breakfast: 豬肉脯, 桂格(Quaker) 燕麥堅果王, 白饅頭. Lunch: 白菜滷, 豆皮, 芹菜, 白飯, 肉卷. Dinner: 青菜, 鵝肉, 當歸藥膳湯麵. more...
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Gaining 3.5 kg a Week
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