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斷食一天
體重69.3
體脂肪36.6（降不下來）
內臟脂肪8
骨骼肌肉24.3
身體年齡52
基礎代謝1389
BMI 26.1
氣酮0.08%BAC
(AT6000摔過2次，不知道有沒有故障）
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 84.73g | Prot: 52.35g | Carbs: 46.08g.
Breakfast: 防彈咖啡. Lunch: 炒高麗菜, 炒菠菜, 炒空心菜, 炒金針菇, 拿坡里 炸雞腿. Dinner: 全家 黑胡椒毛豆, 豆腐. more...
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Losing 9.1 kg a Week
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lillian556605's Weight History
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