Weigh In record (no journal entry) for 12 March 2018
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 13.83g | Prot: 75.95g | Carbs: 93.85g.
Breakfast: Rambutan, Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber. Dinner: Tempe Bacem, Nila (Ikan), Sayur Asem, Nasi Putih. more...
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3175 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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kuncoroharimurti's Weight History
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