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122/80/91
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63.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 64.65g | Prot: 157.31g | Carbs: 122.03g.
Breakfast: Costco 乳清, 義美 低脂鮮奶. Lunch: 紅蘿蔔, 杏鲍菇, 肯德基 咔啦脆雞(棒腿), 萵苣, 統一 低糖高纖豆漿. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 肯德基 (KFC) 無糖茉莉綠茶, 烤魚柳或魚條（有粉漿或麵包糠）, 扇貝（混種）, 爭鮮 山葵, 蘿蔔, 三文魚, 黃秋葵, 爭鮮 蘆筍手捲. more...
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Losing 2.1 kg a Week
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