nyimas17's Journal, 12 Mar 18

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sediiih deh ko naik turun di angaka 60 61 nih bb 😭😭😭

61 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

819 kcal

Fat: 32.24g | Prot: 32.12g | Carbs: 104.08g. Breakfast: Morin Selai Strawberry, Quaker Instant Oatmeal. Lunch: Wortel, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Telur Goreng. Snacks/Other: Rempeyek, Combro, Keripik Pisang. more...

224 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week

17 Supporters Support

Comments

sama mbk q pun naik ni dari 50 ..jd 51 ..gmn y cra y supaya tak naik

11 Mar 18 by member: aan..

smaaa

11 Mar 18 by member: nafikatul afifah

sama😂

11 Mar 18 by member: Winda Oktafiani

sama aku 60an terus cuma bolak-balik gitu bbnya haha

11 Mar 18 by member: Rizama

Iya nih gimna ya caranya biar ga stuck dan turun lagi, info dong yg tau please udh prustasi nih haha

11 Mar 18 by member: nyimas17

Aku jg sempet stuck selama 2 minggu, sabar aja. Asal trs konsisten jg bakalan turun lg.

11 Mar 18 by member: merrycatri

senasib, kpan yak konsisten diangka 5 hehe

12 Mar 18 by member: niken dyah

aq kmren juga sempat ky gini.Aq minta saran disini juga.Ada yg ksh tau klo badan qt lg pinter krn sdh biasa dgn diet qt.Caranya, makan aja dlu spt biasa pagi,siang,mlm..Emang pst naik lg.Tp ntr mulai lg dietnya pst bakal mudah turun. Kmren aq smpat coba, 3 hari makan biasa.Naik timbangan 1kg..Tp aq mulai diet lg alhamdulillah bisa turun gk mentok lagi..

12 Mar 18 by member: imelda.suba


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nyimas17's Journal, 12 Mar 18

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