sharkmax's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

103.8 kg Lost so far: 15.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1253 kcal

Fat: 32.03g | Prot: 163.71g | Carbs: 73.64g. Breakfast: Русское Молоко Творог 1,8%, Вареное Яйцо. Lunch: Перловка Отварная, Куриная Грудка Отварная. Dinner: Перловка Отварная, Куриная Грудка Отварная. Snacks/Other: Био Баланс Кефирный 1%, Куриная Грудка Отварная, Окей Тилапия Филе. more...

3095 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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sharkmax's Journal, 12 Mar 18

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