trouble101's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

78.8 kg Lost so far: 4.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

546 kcal

Fat: 31.44g | Prot: 39.19g | Carbs: 20.98g. Dinner: hidden valley ranch dressing, Butter Pecan Ice Cream, Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables. more...

2103 kcal

Exercise: Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 6.6 kg a Week

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trouble101's Journal, 17 Jun 12

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trouble101's Weight History