margodina914's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

128 kg Lost so far: 27.5 kg. Still to go: 57.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

610 kcal

Fat: 16.95g | Prot: 38.22g | Carbs: 73.54g. Breakfast: Termer Малина Сушеная, Кофе, Ясно Солнышко Гречневые Хлопья. Lunch: Брокколи, Окей Лосось Стейк. Dinner: Бахетле Салат из Красной Фасоли. Snacks/Other: SPAR Морковная Котлета. more...

3198 kcal

Exercise: Elliptical - 20 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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margodina914's Journal, 12 Mar 18

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