Weigh In record (no journal entry) for 12 March 2018
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 12.97g | Prot: 39.35g | Carbs: 145.39g.
Breakfast: Ленивая Овсянка. Lunch: Запеченная или Жареная Камбала, Вареное Яйцо, Мистраль Гречка Отварная. Snacks/Other: Банан, Яблоко Семеринка, Фиги Меджул. more...
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steady weight
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