Weigh In record (no journal entry) for 12 March 2018
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79.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 51.77g | Prot: 58.63g | Carbs: 216.74g.
Breakfast: Caffè Espresso, Hero Marmellata Light Arance Amare, Céréal Pain d'épices. Lunch: Ananas, Arance, Pandal Grillet Integrali, Santa Lucia Mozzarella, Pomodori. Dinner: Pizza Margherita, Würstel, Pizza al Prosciutto. Snacks/Other: Arance, Caffè Espresso, Salame, Piadina. more...
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2511 kcal
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Exercise:
Standing - 6 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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