Weigh In record (no journal entry) for 12 March 2018
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 75.72g | Prot: 245.11g | Carbs: 360.76g.
Breakfast: Milk (Whole Milk), Tesco Whole Milk. Lunch: PhD Diet Whey Salted Caramel, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%, Tesco Chicken Salad, Apples. Dinner: Tesco Smoked Haddock, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Olive Oil, Brussels Sprouts, Red Cabbage, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Healthy Living Fromage Frais, Tesco Scottish Porridge Oats, Tesco Strawberry Jam, Grenade Carb Killa Chocolate Chip Cookie Dough, Alpro Soya Original Soya Milk, Real Food Source Whey Protein Powder 80%, Tesco Oatbran, Kinetica Protein Plus Chocolate Orange Flavour Bar. more...
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steady weight
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