Weigh In record (no journal entry) for 12 March 2018
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59.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 17.13g | Prot: 32.16g | Carbs: 66.46g.
Lunch: Äpfel. Dinner: Alpenmark Körniger Frischkäse Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Soft-Nugat. more...
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Losing 0.7 kg a Week
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silinda1964's Weight History
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