Weigh In record (no journal entry) for 12 March 2018
|
94.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 36.17g | Prot: 160.97g | Carbs: 232.27g.
Breakfast: Pomme, Marque Repère Lait Écrémé, U Muesli Croustillant au Chocolat au Lait. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Choucroute Cuite, Kassler. Dinner: Neuhauser Pain Spécial de Campagne, Filet de Poulet, Marque Repère Petits Pois Carottes, Oeuf Dur, Les Croisés Edam. Snacks/Other: Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...
|
|
3167 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffy5757's Weight History
|