Weigh In record (no journal entry) for 12 March 2018
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88 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 32.72g | Prot: 98.18g | Carbs: 72.96g.
Breakfast: Cocktailtomaten, Finn Crisp Original Roggenvollkornknäcke, Mühlenhof Hinterschinken, Leichter Genuss Quark. Lunch: Champignons, Rote Zwiebeln, Rote Paprika, Leichter Genuss Quark, Purland Geschnetzeltes "Jäger Art". Dinner: Ferrero Schokobons, Eiweiß, Ei (Ganz), Edeka Graved Lachsfleisch, Weight Watchers Maasdamer, Foodspring Protein Bread. Snacks/Other: Himbeeren, Mangos, Herzgut Magermilch Joghurt. more...
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Gaining 3.5 kg a Week
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Hegilein's Weight History
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