Weigh In record (no journal entry) for 12 March 2018
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.75g | Prot: 100.69g | Carbs: 150.43g.
Lunch: 植物油, 腐竹, 牛肉球, 绿叶生菜, 虾炒饭, 蛋炒饭. Dinner: 雀巢 炼奶, 鸡蛋仔, 肉松面包. Snacks/Other: 德芙巧克力 醇黑巧克力, 德芙巧克力 醇黑巧克力, 鱼汤. more...
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2067 kcal
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Exercise:
Grocery Shopping - 44 minutes, Music playing - 45 minutes, Sewing - 3 hours, Housework - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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