Weigh In record (no journal entry) for 12 March 2018
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161.1 kg
Lost so far: 19.4 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 24.95g | Prot: 77.16g | Carbs: 187.92g.
Breakfast: Tea with Skimmed Milk, Quaker Porridge, Coffee with Skim Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Asda Smart Price Pears, Tesco Salt & Vinegar Rice Cakes, Asda 30% Less Fat Egg Mayonnaise , Weight Watchers Wraps, Eat Well Slim Pasta, Frozen Green Beans, Chopped Tinned Tomatoes, Chicken Gravy Pot, Vegetable Soup Mix, Turkey Sausage , Garlic , Green Hot Chilli Peppers , Brussels Sprouts , Turkey Breast Meat , Bread Stuffing Made with Egg. Dinner: Tea with Skimmed Milk, Asda Gala Apple, Subway Garden Side Salad, Chicken Breast Meat , Tilda Egg Fried Rice, Asda 30% Less Fat Egg Mayonnaise . Snacks/Other: Coffee with Skim Milk. more...
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Gaining 0.9 kg a Week
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