ASMP07's Journal, 12 Mar 18

No i to mi się podoba.
98.5 kg Lost so far: 16.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:
1771 kcal Fat: 107.45g | Prot: 149.87g | Carbs: 53.47g.   Breakfast: Łosoś Ustka Filety Śledziowe w Oleju, OSM Garwolin Twaróg Garwoliński Półtłusty. Dinner: Oliwa z Oliwek, Zapiekany lub Pieczony Dorsz, Carpaccio. Snacks/Other: Truskawki. more...
123 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.3 kg a Week

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brawo! 
12 Mar 18 by member: gaweł_po_40

     
 

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