Weigh In record (no journal entry) for 12 March 2018
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57.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.19g | Prot: 34.51g | Carbs: 122.35g.
Breakfast: Semillas Secas de Chía, Piña, Fresas, DIA Bebida de Almendras, Pastoret Queso Fresco Batido con Yoghourt 0%, DIA Mermelada de Melocoton Extra Diet, Pan Integral de Centeno, Café con Leche Descremada. Snacks/Other: Alesto Orejones de Albaricoque, Nueces, Almendras, Manzana Golden, El Cantero de Letur Yogur de Cabra Ecológico, Plátano. more...
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1435 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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