Weigh In record (no journal entry) for 12 March 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 80.64g | Prot: 117.67g | Carbs: 207.86g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Leberwurst, REWE Bäcker Brötchen, Dickmann's Schokokuss, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Zucker, Espresso, Lindt Hello My Name Is Nougat Crunch. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Bratkartoffeln, Beste Ernte Junge Möhren, Halbes Hähnchen. Snacks/Other: Haribo Cola Fläschchen. more...
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2238 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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