Weigh In record (no journal entry) for 12 March 2018
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 41.38g | Prot: 63.84g | Carbs: 60.85g.
Breakfast: Great Value Medium Cheddar Cheese, Steak, Market Pantry 6" Corn Tortilla. Snacks/Other: Central Market Organic Chia Seed, Banana, Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jif Almond Butter. more...
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Losing 1.9 kg a Week
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justsmile4me's Weight History
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