Weigh In record (no journal entry) for 12 March 2018
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100.6 kg
Lost so far: 17.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 50.78g | Prot: 77.09g | Carbs: 136.84g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Heinz Molho de Tomate Tradicional, Massa Leve Pizza de Frigideira. Lunch: Queijo Mozzarella, Sadia Presunto Cozido Magro, Heinz Molho de Tomate Bolonhesa, Massa Leve Pizza de Frigideira. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Heinz Molho de Tomate Bolonhesa, Massa Leve Pizza de Frigideira. more...
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3718 kcal
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Exercise:
Jiu Jitsu - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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stefanodaniele's Weight History
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