Weigh In record (no journal entry) for 12 March 2018
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66.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 83.96g | Prot: 96.95g | Carbs: 23.89g.
Breakfast: Président Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Café Expresso, Palmito, Tomates Cereja, Rúcula, Shitake, Peixe no Forno ou Grelhado. Dinner: Verde Campo Iogurte Lacfree, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Président Queijo Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Brasil Frutt Amêndoa Torrada e Salgada, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.7 kg a Week
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izazuanazzi's Weight History
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