Weigh In record (no journal entry) for 12 March 2018
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.23g | Prot: 58.12g | Carbs: 159.93g.
Breakfast: Tam Buğday Ekmeği, Nescafe Sade. Lunch: Danone Activia Kayısılı, Züber Çilekli ve Çikolatalı. Dinner: Beyaz Ekmek, Yeşil Biber, Sulu Köfte. Snacks/Other: Magnum Mini Badem, Kavrulmuş Karışık Kuruyemiş, Yeşil Çay, Eti Etimek , Sulu Köfte, Eti Etimek . more...
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steady weight
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