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1st day on challenge
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.80g | Prot: 91.64g | Carbs: 22.48g.
Breakfast: Boiled Egg, Coffee. Lunch: Yellow Sweet Peppers, Onions, Sweet Red Peppers, Carrots, Zucchini, Boiled Egg, Chicken Breast. Dinner: Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Boiled Egg, Chicken Breast. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, RPM - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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