|
BS..144
|
75.0 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 100.76g | Prot: 88.66g | Carbs: 85.69g.
Breakfast: America's Choice California Navel Oranges, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Dasani Sparkling Water, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Breast. Dinner: Kroger Fresh Selections Classic Garden, Kroger Sour Cream, Ground Beef (90% Lean / 10% Fat), Green Giant Hass Avocado, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Kirkland Signature Mixed Nuts, America's Choice California Navel Oranges, Domino Sugar Granulated Sugar, Great Value 100% Natural Green Tea. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda carol caldwell's Weight History
|