Weigh In record (no journal entry) for 12 March 2018
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52.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.43g | Prot: 139.72g | Carbs: 111.57g.
Breakfast: Zanahoria, Apio, Piña, Aguacate, Lechuga, Queso Panela, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Guaymex Sardinas en Salsa de Tomate. Lunch: Zanahoria, Espinacas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lentejas Cocidas. Dinner: ProWinner Protein Bar. Snacks/Other: Zumo de Limón, Requesón, Piña, Quaker Hojuelas de Avena Natural (30g), Canela, Proteína Aislada de la Soja, Clara de Huevo, Huevo. more...
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1579 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akashalilium's Weight History
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