Weigh In record (no journal entry) for 12 March 2018
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 68.16g | Prot: 44.95g | Carbs: 252.37g.
Breakfast: Alpro Unsweetened Almond Milk, Frozen Berries, Bananas, Kale, Maple Syrup, Sun-Pat Smooth Peanut Butter, Krisprolls Krisprolls. Lunch: Tesco Whole Foods Walnut Halves, Tesco Finest Tenderstem Broccoli, Merchant Gourmet Polenta. Dinner: Krisprolls Krisprolls, Brewdog Punk IPA, Tesco Finest Sweet Potato, Coconut & Chilli Soup. Snacks/Other: Tesco Houmous, Hershey's Jolly Rancher. more...
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Losing 0.4 kg a Week
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Nonastevens's Weight History
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