Weigh In record (no journal entry) for 12 March 2018
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 34.31g | Prot: 86.32g | Carbs: 184.32g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Sweet Italian Style Chicken Sausage , Better Oats Oat Fit - Maple & Brown Sugar, White Rice, Kirkland Signature Egg Whites. Dinner: Albacore Tuna Sandwich (low calorie). Snacks/Other: General Mills Cheerios, Simply Balanced Almond Milk, Arctic Zero Sea Salt Caramel Frozen Dessert. more...
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Gaining 1.9 kg a Week
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BryanOnALaptop's Weight History
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