Weigh In record (no journal entry) for 12 March 2018
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 47.96g | Prot: 71.00g | Carbs: 105.93g.
Breakfast: Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Boa Nata Queijo Minas Padrão, Bauducco Torrada Integral (1). Lunch: Frimesa Medalhão de Peito de Frango, Abóbora Cabotia, Alface. Dinner: Queijo Mozzarella, Scala Queijo Prato, Seara Lombo tipo Canadense, Wickbold Pão Integral. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Banana, Boa Nata Queijo Minas Padrão, Café com Açúcar. more...
|
|
2075 kcal
|
Exercise:
Zumba - 30 minutes, Treadmill - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denisia Broliato's Weight History
|