Weigh In record (no journal entry) for 12 March 2018
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99.9 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 13.22g | Prot: 18.11g | Carbs: 130.54g.
Breakfast: Dole Baby Banana, Wholesome Pantry Quick Oats, Kirkland Signature Organic Honey, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Sugar. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Stop & Shop Apple Cinnamon Rice Cakes, Bananas. more...
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steady weight
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