Weigh In record (no journal entry) for 12 March 2018
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 98.63g | Prot: 206.82g | Carbs: 295.45g.
Breakfast: Santa Clara Leche Entera, Pechuga de Pollo, Tia Lencha Machaca, Huevo. Lunch: Queso Fresco, Lyncott Queso Cottage 4%, Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Habas, Tortillas de Maíz. Dinner: Häagen-Dazs Helado de Fresa, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis, Danone Oikos Natural, Mangos, Mamey, Santa Clara Leche Entera. Snacks/Other: Avena, Danone Oikos Natural, Santa Clara Leche Entera, Santa Clara Yogurt Guayaba, Swan Pechuga de Pavo Natural. more...
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Losing 3.3 kg a Week
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