Weigh In record (no journal entry) for 26 April 2010
|
63.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 67.14g | Prot: 78.65g | Carbs: 152.09g.
Breakfast: yogi tea green energy, Fruit Naturals Red Grapefruit, Nonfat Strawberry Greek Yogurt. Lunch: grilled chicken, french salad dressing (fat Free), salad. Dinner: Thin Crust Pizza with Meat and Vegetables, Caesar Side Salad. Snacks/Other: Ruffles Sour Cream & Onion Chips, Soft Sub Roll, Premium Honey Smoked Turkey Breast, Deli Style Sliced Provolone Cheese, Celery, Omega Natural Peanut Butter. more...
|
|
1734 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|