Weigh In record (no journal entry) for 12 March 2018
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83.1 kg
Lost so far: 23.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 108.88g | Prot: 82.95g | Carbs: 75.14g.
Breakfast: Radish, Kerrygold Pure Irish Butter, Woodstock Farms Organic Shitake Mushrooms, Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Lunch: Egg, Muenster Cheese, Publix Shredded Sharp Cheddar Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter. Dinner: Strawberries, Blackberries, Clementines. Snacks/Other: Organic 85% Dark Chocolate. more...
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Losing 1.2 kg a Week
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Officially39's Weight History
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